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Location: Home » Aerobics » Other Exercise & Fitness Equipment » GoFit Core Essentials DVD & Training Card - Level 4

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Exercise & Fitness

GoFit Core Essentials DVD & Training Card - Level 4

Brand: GoFit
Category: Sports

List Price: ~~$14.99~~
Buy New: $4.99
You Save: $10.00 (67%)

New (5) Used (2) from $4.99

Rating: 5.0 out of 5 stars

1 reviews
Sales Rank: 8753

Media: DVD
Shipping Weight (lbs): 0.2
Dimensions (in): 7.5 x 5.5 x 0.7

Model: GF-CE4
UPC: 687339611048
EAN: 0687339611048
ASIN: B000K7G110

Release Date: October 31, 2006
Availability: Usually ships in 1-2 business days

Features:

•	Running time: 94 minutes
•	Perfect for those looking for elite training tips
•	Equipment recommendations include a stability ball, dumbbells & lower body bands
•	Includes easy to follow, laminated workout cards

Accessories:

•	GoFit Ultimate Val Slide Core Workout Program with DVD and Training Guide

Similar Items:

•	GoFit Core Essentials DVD & Training Card - Level 3
•	GoFit Core Essentials DVD & Training Card - Level 2
•	Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use
•	The Core Performance: The Revolutionary Workout Program to Transform Your Body & Your Life
•	GoFit Ultimate Val Slide Core Workout Program with DVD and Training Guide

Customer Reviews:

5 out of 5 stars

Good, solid, athletic circuit workout. August 31, 2007
1 out of 2 found this review helpful

This DVD is geared towards the advanced exerciser/athelete. It gives a very detailed example of each exercise with 6 reps. Completing the DVD is one circuit. It's no nonsense, no music. The picture card works well for taking to the gym or doing it yourself.