GoFit Core Disk and Training DVD | 
| Brand: GoFit
Category: Sports
List Price: $24.99
Buy New: $15.99
You Save: $9.00 (36%)
New (5) from $15.99
Rating:  11 reviews
Sales Rank: 267
Shipping Weight (lbs): 21
Dimensions (in): 36 x 14.6 x 8.5
MPN: GFCDISK
Model: GF-CDISK
UPC: 687339453006
EAN: 0687339453006
ASIN: B0007W2FEK
Release Date: May 1, 2005
Shipping: Eligible for Super Saver Shipping
Availability: Usually ships in 24 hours
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| Features:
| • | Full-body training tool inflates or deflates for varied levels of difficulty | | • | Includes DVD training session featuring Mark Verstegen, the best-selling author of "Core Performance" | | • | Adjusts easily with standard ball pump and needle | | • | Great tool for rehabilitation exercises | | • | Core disk measures 13 inches in diameter |
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| Editorial Reviews:
Product Description
The core disk is an excellent way to add a new level of difficulty to your workout. The soft disk can utilized in pilates, yoga or regular workouts to work your core muscles, increase balance and stability. Comes with a Core Performance training DVD to optimize your knowledge of the product and exercises.
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| Customer Reviews: Read 6 more reviews...
 Training DVD- ha! December 25, 2008
This disk is well made and can help with balance and making exercises more difficult... but the "training" DVD it terrible. It shows you basic ideas and positions, but does not offer a whole work out or show. It is a "here is one exercise", "here is another" that lasts about 15 minutes. The DVD is pretty worthless. But, I really haven't used it much because of that. Same your money and buy a balance ball
 Ideal for physical therapy September 30, 2008
2 out of 2 found this review helpful
I purchased this for physical therapy (plantar fasciitis), use this to stretch the muscles outs. Works well and large enough to assist with balance. Haven't tried the DVD, that was a bonus as I only wanted the disc - saves me a fortune in physical therapy visits!
a great item February 14, 2008
2 out of 4 found this review helpful
i am very satisfied with the core disk. it's all that i thought it'd be so i'm happy.
You can't go wrong with this! November 13, 2007
3 out of 3 found this review helpful
For the price and size of this; not to mention the simplicity!!-you just can't go wrong!! I haven't even tried the DVD that came with it, I've just gotten ON it! While trying to keep my balance, (on one leg, or sitting) I do a variety of things--leg lifts, knee to chest--or while sitting, I try to maintain a 'V' with my legs and uppper body. I can FEEL my muscles working, even if I'm just standing on one leg! As I've gotten older, I don't seem to be as coordinated, and this is really helping. I highly recommend it. Just try different positions, balance yourself, and try to do it for several minutes a day. It does a world of good!
 $17.99 look for the needle October 19, 2007
1 out of 2 found this review helpful
I finally found the needle. It was stuck to the tape holding the cd to the packaging. This is a quality piece of rubber and I didn't find any surprise production errors.
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