Swiss Ball Abs and Core Training DVD | 
| Brand: Adam Ford
Category: Sports
Buy New: $21.99
Rating:  1 reviews
Sales Rank: 34168
Media: Misc.
ASIN: B000RZN1UY
Availability: Usually ships in 1-2 business days
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| Features:
| • | Format: Color, Digital Sound, Full Screen, NTSC | | • | Studio: Ridgeline Fitness | | • | Run Time: 60 minutes |
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| Editorial Reviews:
Product Description
Adam Fords Swiss Ball Abs DVD will quickly increase your core strength and stability. This comprehensive core-conditioning program trains multiple muscle groups with functional integrated movements, incorporating your back and obliques as well as your abdominals. The three 20-minute workouts in Swiss Ball Abs will redefine your mid-section with cutting-edge exercises that precisely target your lower and deep abdominals. Many people have done a few sloppy crunches on the Swiss ball but few have realized its full potential. Adams simple and safe 3-phase progression delivers remarkable results. Youll enjoy increased functional strength, flexibility and balance through all three planes of motion. Whether just beginning or advanced, start Swiss Ball Abs now and get that six-pack! Youll look great, and feel even better. From the instructor: This is the second edition of my Swiss Ball Abs DVD. Most of the exercises are about the same as the first edition but the video footage and audio was totally redone when I produced my Swiss Ball Upper and Lower body DVDs. In response to customers feedback the second edition features better navigation and contains additional content like an FAQ section on sets, reps, etc. Thanks to everyone for your comments on the first edition!
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| Customer Reviews:
Perfect Core DVD! July 11, 2007
3 out of 5 found this review helpful
After only three weeks of using this DVD I had results I could see and feel. I've tried other DVDs and contraptions that promise tighter abs in a record amount of time, but this is the first product that truly delivers!
I think what impresses me most and makes this DVD so easy to follow is it's simple, straightforward approach. Fitness expert Adam Ford leads you through the moves, which he thoroughly explains and you are able to take at your own pace. Because the DVD is so basic without annoying music or visual distractions it's easy to come back to again and again.
Surprisingly, a tighter, stronger midsection wasn't the only positive outcome of using this program. By strengthening my lower back and other core muscles my posture has improved dramatically.
I've recommended this DVD to several friends of different ages and all have had great results! I cant wait to try the other DVDs offered by Ridgeline Fitness.
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