GoFit Ultimate Val Slide Core Workout Program with DVD and Training Guide | 
| Brand: GoFit
Category: Sports
Buy New: $44.95
Rating:  3 reviews
Sales Rank: 8333
Shipping Weight (lbs): 1.2
Dimensions (in): 10.2 x 5.9 x 3.8
MPN: GF-VSLIDE
Model: GF-VSLIDE
UPC: 687339277701
EAN: 0687339277701
ASIN: B000OQWHQA
Release Date: March 15, 2007
Availability: Usually ships in 1-2 business days
Condition: Brand new, sealed, ships fast!
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| Features:
| • | The new Core workout from Valerie Waters, trainer to the stars. | | • | Val Slide program helps tone your buns, abs & thighs | | • | Includes DVD workout | | • | Val Slides are safe for wood, tile or carpeted floors with included soft covers | | • | Includes easy to follow, laminated workout card |
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| Editorial Reviews:
Product Description
The ValSlide's power is in its utter simplicity in design and form of results. The ValSlide will simultaneously lengthen and strengthen your muscles while decreasing pain and rapidly redefining your body's function and appearance. It is a perfect fit for those who are committed to the Core Performance lifestyle!- Mark Verstegen"Valerie Walters is Hollywood's Hot Trainer," says US Weekly Magazine. Seventeen years experience getting celebrities ready for important movie rolls, events, magazine lay outs and awards ceremonies has established Valerie as the premier personal trainer in Los Angles... She is known as the trainer who can produce results and fast.How does Valerie deliver these great results so fast? With her revolutionary new fitness tool the ValSlide! The ValSlide incorporates Core, Stability, and Strength training into fun simple movements that can be done on both carpet and hard surfaced floors. The ValSlide really zeros in on trouble areas targeting multiple body parts such as your legs, inner thighs, and butt all at the same time. The ValSlide can take you from being a bit part player to having a body worthy of a leading role in just minutes a day and is the same piece of equipment Valerie uses to train her celebrity clientele.The ValSlide is not just a lower body training tool. The ValSlide can be used to stretch and tone your shoulders, chest and back. Since the ValSlide turns both carpet and hard floors into an unstable training surface your body will have to call on all muscle groups including the ever important Core Stabilizing muscle groups making the ValSlide the ultimate Core Training Tool!Includes: 2 ValSlide discs, 1 mesh carry bag, 1 ValSlide Workout Training DVD and Training Manual.
Product Description
Created by famed Hollywood trainer Valerie Waters, this workout program features two "ValSlides"--sturdy, hard plastic foot disks that slide on wood or tile floors as well as on carpeted floor when the slides are encased in their soft covers. The ValSlide program incorporates core, stability, and strength training into simple movements. Legs, inner thighs, and butt are all strengthened and stretched at the same time. The training program also can be used to stretch and tone shoulders, chest and back. Workouts are illustrated on a laminated workout card and demonstrated in a full-workout video (both included). Also included is nutritional information from Athletes' Performance, which operates private training institutes for elite athletes. The entire kit fits into a mesh carry bag (included) that can go into a gym bag, briefcase or carry-on bag.
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| Customer Reviews:
 Simple, Effective and Well Built July 17, 2008
2 out of 2 found this review helpful
These are great. Easy to use. Well made. Haven't bothered with the DVD yet.
Only reason for not 5 stars is price. Though not expensive, seems like they should be more like 10-15 dollars....
 Val Slides February 22, 2008
4 out of 4 found this review helpful
I tried a different "glide disc", and returned them when I was told about the Val Slides. These are WAY superior to the other brand, as they have padding (easier on the knees), are shaped more for the foot rather than a circle, and come with covers for use on hard surfaces (i.e. gym floor). The video was very helpful, provided 3 levels of intensity. I've even bought another glide video for variety. I have recommended this brand of slides to several people, who have since purchased them. Great product!
pleased August 15, 2007
14 out of 14 found this review helpful
As a personal trainer i am always looking for something new for my clients. The overall package is nice(carry case-slide covers) with a easy to follow dvd/slide card and they even throw in some very sound nutrition advice within the dvd. The exercies are great for beginnners or advanced fitness levels and you can hit the upper and lower body (with your core engaged) I would say go for it if your not sure!!
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