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The Great Home Gym Handbook

Other Views:

Manufacturer: Productive Fitness
Category: Sports

Buy New: $2.01 (On sale from $8.95)
You Save: $6.94 (78%)

Media: Misc.

ASIN: B001F1W86W

Availability: Usually ships in 1-2 business days

Features:

•	Important New but out of its original wrap due to shelf display..
•	A series of home gym exercises for each body part and stretching routine
•	Each exercise is accompanied by a diagram to show muscles being used
•	How to properly set up your own exercise program
•	The importance of aerobic training and tips on staying motivated

Editorial Reviews:

Product Description
If you have a multi-station gym at home or you are thinking about purchasing one, The Great Home Gym Handbook is a must. Regardless of the type or brand of home gym, this little book covers many standard exercises common to all gyms. In addition it discusses: how to set up a program, how to care for your home gym, how to stretch, how to stay motivated and safety tips. This book is written in a clear and concise manner, with step by step instructions and photos for all exercises 64 pages.

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